How to figure yourself ' y ' shape

How to figure yourself 'y ' shape

Seem the transfermation of nature it self.
Our body is made with mixture of five elements and nature is same.
What are those elements?
SKY
EARTH
WATER
FIRE
AIR
You have to learn a lesson from nature, how it trabnform the seasons from time to time and get balance itself and seem beautiful forever.
The nature change can be brought about only by the effectual working of holy sprit.

You have to change your self with balanced diet, energize to prayer and excersice own body at home or join GIM.
Prayer will improve your strength and glorious reflection on your face.

LOVE TO FIGURE YOUR SELF.

Seem world is loving the money figure of accountability in dollers, no one is bothering about own body figure.

Money desire has no end but your body has end.
Every one knows the truth your body one day went away.

What to do, how to maintain ' y 'figure forever.

Here are few bits to share with you all.

Our body is made of five elements plus mind, skin, bones and movement parts 56.
Our mind is greedy of desires and bad thoughts.
You have to control your mind from flactuating position.
You win the mind, can win the world forever.

1 Go to morning walk with full speed for 3 miles.
2 Go to exercise for 15 minutes to move all body movements and get active.
3 Go to bath clean all body parts phsically
4 Go to prayer, whom you trust and love God.
5 Go to brake fast, lunch, dinner, take limited diet.
6 Go to work place speak less and store energy.
7 Go to party avoid alcohal drinks.
8 Go to sleep and think for 5 minutes with relax way and remove the stresses and tension from mind daily.
9 You have to drink fresh water as per the weight of your body minimum 8 to 10 glass.

How to maintain eye sight forever

You have to twist the lens from right to left and left to right 15 times a day.
You have to increase vision, to sit and concentrate your eyes in front of candle lit for 15 minutes daily

You understand to grow and get your figure 'y ' shape forever.